Body & Mind Yoga With Audrey Jones
Linking breath to the beat, using flow to let go - leading you towards greater fulfillment.
Practice & Opportunities
Learn to Listen to Your Body
Improving wellbeing is more than just a fitness decision, it’s a lifestyle commitment. My classes provide an excellent opportunity to exercise your body and mind, but they’re also places to meet and share with other engaged and open-minded individuals. Check out my offerings of services and inspiration and join my community today.
Yoga Teacher Training
Aspire to Inspire
Yoga Teacher Training helps build a strong core from which one can transition into new positions and exercises with the body and mind. The courses should center around control and precision, with a diversity of exercises and modifications to suit a range of levels from beginner to advanced. Yoga Teacher Training is a learning opportunity that feels good and fits with every healthy lifestyle.
"A happy or unhappy life is your own creation. Nobody else is responsible. If you remember this, you won't find fault in anybody. You are your own best friend as well as your worst enemy."
Sutras of Patañjali
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"