Retreats in Costa Rica & Virtual Classes Online

Sweat & Let Go

Sweat & Let Go Power & Vinyasa classes push you to dive deeper into your practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form.

Slow Flow

My Slow Flow & Yin classes are a much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed.